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Paul is a laid-back and thorough instructor. He made sure all of us in the class were comfortable and that we understood the breathwork techniques clearly. The ice bath would normally be a challenging feat, but he was there right next to us the whole time, making sure we were safe and cheering us on. I definitely recommend Paul's classes!
Joe Davis
2023-07-25
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Paul is a very gifted instructor, he is amazingly knowledgeable, passionate, and empathetic. He is able to both relay the science behind the benefits of breath work and cold exposure and to act as a guide through the emotional component of the experience. His approach is calm encouragement without pressure or expectation. I highly recommend his workshop. The experience is intense and rewarding and will leave you equipped with tools for dealing with anxiety and improving both emotional and physical well being. I am grateful for the opportunity to participate in the workshop and I look forward to more breath work and ice baths in the future.
Britney Starr Branch
2023-05-24
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Paul is great at what he does! He made me and my husband feel supported and inspired for our first Wim Hof class. He is very knowledgeable about the science behind breathing and the body and how it functions. And although the ice bath was the scariest part going into it he never pressured us and he let us go at our own pace and made us feel so comfortable. The ice bath ended up being so incredible and he basically held our hand and talked us through the entire thing. He was literally by our side the whole time. It was amazing and we had so much fun! If you’re on the fence about trying out one of his classes… just do it!! You won’t regret it.
Emily Barnett
2023-05-24
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This was an amazing experience that left me pain free for a whole day. The breathing left me stress free and with calmed nerves. The ice bath was scary, but Paul is an amazing coach and support. I did not feel pressured at all to take the ice bath, but I do highly recommend it for the effects afterwards.
The Eco Monkey
2023-04-22
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Paul is an awesome WHM instructor - and I wholeheartedly recommend him! He puts you very much at ease, holds such a nurturing space to enable you to connect with your breath and yourself. I would happily have him guide me through meditation daily if I could! Thank you Paul - I shall be back for more! 🐙
Holly Barber
2023-04-22
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I cannot recommend a WHM session with Paul highly enough. As if his passion and enthusiasm for this practice wasn’t enough - he holds such a beautiful and safe space, giving you the permission to surrender fully to the power and possibility of your breath. Even if you’re just a little curious - sign up for one of his sessions and I assure you, you won’t regret it!
Thank you Paul - I look forward to being able to do more sessions with you (and hopefully one day - in person!).
🧘🏼♀️❤️🙏
